Resources

This guide walks you through how to confidently use Hormometer™—from understanding cortisol and running your first test to avoiding common mistakes and unlocking powerful insights over time.

Viral “cortisol hacks” reflects a deeper issue: widespread symptoms of cortisol imbalance, and a lack of tools to understand them. While hydration can play a supportive role, the real story is more complex.

Eli Health is building the real-time interface to the human body. Our Series A fundraise helps us run faster, scaling production of the world’s first instant hormone monitoring system: Hormometer™.

Connect Eli with Apple Health, WHOOP, Oura, Fitbit, or Garmin and watch heart-rate spikes line up with cortisol peaks—seamless syncing, smart test nudges, and one dashboard for clearer stress insights.

Cortisol hints at energy and stress, but needs context. Early June, Insights turns your readings into actionable habits.

Progesterone is essential for regulating things like periods, mood, sleep, and energy. Recognizing the signs is the first step to restoring balance. 

Hormones play a pivotal role in powering processes from reproduction to sleep, shaping our daily lives in profound ways.

Keeping your cortisol in balance is one of the most effective ways to maintain energy levels throughout the day.

Understanding and managing your progesterone levels might be the unlock. 

Cortisol is supposed to be helpful, but in a world of fragmented attention, it doesn't know when to quit.

Cortisol is pretty essential for effective workouts. But too much of it can harm your fitness goals. Here's how to manage it.