Your cortisol curve is about to get a new running buddy: heart-rate data from your favorite wearable. In June, the Eli app pulls BPM readings from Apple Health, WHOOP, Oura, Fitbit, and Garmin straight into your Hormometer so you can see, in real-time, how spikes in pulse line up with surges in stress hormone.
What’s new in a nutshell
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Seamless Sync
One-tap connection with Apple Health, WHOOP, Oura, Fitbit, and Garmin. No downloads or CSV gymnastics. -
Heart-Rate Insights
View how your cortisol responds to cardiovascular events like workouts or stress spikes. -
Smart Nudges
Eli prompts a saliva test after a high-BPM event, capturing peaks you used to miss. -
Roadmap Ready
Sleep, cycle tracking, HRV, and more metrics are coming soon; your data picture only gets richer. Tell us what you’d love to sync—we prioritize new integrations based on demand.
Make the most of your new data layer
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Training tweaks
Compare steady-state runs vs. HIIT to see which drives the bigger cortisol punch. -
Stress detective
Flag high-BPM calendar slots and match them with hormone highs. -
Recovery check
Morning cortisol and resting heart rate offer a quick snapshot of recovery.
How to connect your wearable (takes less than a minute)
- Update Eli to the latest version (Version 1.0.4) when it will be available during June.
- Go to settings (the small wheel) → Third-Party apps
- Select Apple Health, WHOOP, Oura, Fitbit or Garmin.
- Go to the selected app and grant heart-rate permission
FAQs
- Is this iOS-only?
Yes, for now. Android support is on the roadmap. - What if my wearable isn’t listed?
Tell us here, we prioritize new integrations by user demand. - How is my data protected?
When you connect a wearable, you give Eli permission to pull the heart-rate data that device already collects. That transfer isn’t end-to-end encrypted by Apple, WHOOP, Oura, Fitbit, or Garmin, but it only starts after you grant consent—and you can revoke that permission anytime in Settings → Integrations.
