As seen in
Instant Cortisol Test
Test around your sessions
Track how your cortisol responds pre- and post-workout.
Tag your training load
Add context to every test to see what shifts your recovery curve.
Shareable, real-time results
Capture data across your training block to share with your coach.
Free shipping always with your subscription
Pause or cancel anytime
Free expert onboarding call with your subscription
Test anytime, anywhere
Collect your saliva
Hold the test in your mouth for 1 minute, pooling saliva into the collection pad.
Scan with the Eli app
Point your iPhone at the developed test strip. Results in 20 minutes—not two weeks.
Tag how you’re feeling
Log how you felt before + after a session and see how your cortisol responds.
Your stress has a daily rhythm.
Morning
Cortisol peaks after waking, priming your body for training. On flat, sluggish mornings, this window is worth checking.
Evening
By night, cortisol should drop. Test before bed to learn if it's staying high, cutting into your sleep and recovery.
Day-to-day: your pattern
Regular testing can show if your body is absorbing training load or straining beneath it so you can adjust.
Eli's cortisol tests are a game changer. They are super easy to use, and the UI in the app is well designed. I'm able to reliably test my cortisol throughout the day and understand if I'm at, above, or below baseline. It's helping me figure out what's triggering cortisol spikes and leading to me getting better sleep!
Jason B., Verified Buyer
Really helps with immediate feedback about cortisol trends in real time! Instead of waiting for 3-4 weeks for traditional test results I can access the data immediately.
Peter, Verified Buyer
I have a history of chronic insomnia which I figured was stress related, causing a premature spike in my cortisol in the middle of the night - causing me to awake and unable to sleep. The home cortisol test helped to confirm this and was easy to use.
Doc, Verified Buyer
Customer reviews reflect individual experiences with wellness tracking. Hormometer® is not intended to diagnose, treat, or screen for any medical condition.
Expert-led, from research to results.
Alicia Robbins, MD
Board-certified OBGYN and Certified Menopause Practitioner.
Focus: Midlife transitions healthcare.
Olivia Lesslar, MD
Physician and lecturer working across brain health, trauma, and recovery.
Focus: Integrative longevity healthcare.
Fady Hannah-Shmouni, MD
Endocrinologist and geneticist at the University of British Columbia.
Focus: Longevity healthcare.
4.7
What Eli users are saying
PRODUCT GUIDE
Cortisol Hormometer® 101: The Ultimate Guide
CORTISOL EXPLAINED
Why your cortisol reading might look different than expected
PRODUCT GUIDE
When to Test Cortisol