Cortisol levels can be influenced by various factors, including physical activity, sleep quality, diet, stress, and even the time of day. For example, cortisol levels are naturally higher in the morning and gradually decrease throughout the day. Monitoring your cortisol levels alongside these activities helps you understand their impact on your health.

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Yes, the Eli Cortisol Test is designed for long-term, noninvasive monitoring using saliva samples, making it safe for daily use. It provides continuous insights without any health risks. Always consult a healthcare professional if you have medical conditions or concerns before using the device.

If you are taking medications that may affect your cortisol levels, such as corticosteroids or other hormonal treatments, it’s essential to consult with your healthcare provider. The Eli app provides a space for you to log medications, helping track how they might impact your cortisol levels over time.

The cortisol diurnal rhythm is the natural daily pattern of cortisol secretion. Levels peak in the early morning, helping with wakefulness and energy, then gradually decline throughout the day, reaching their lowest point at night to facilitate relaxation and sleep. This rhythm aligns with the circadian cycle and is influenced by light exposure, stress, and sleep patterns. Disruptions can affect energy, mood, and overall health.

The Eli app offers personalized insights based on your cortisol levels. It provides guidance on managing stress, optimizing workouts, improving sleep, and balancing your diet to help you achieve better hormonal health. The app also has educational content and tips to help you understand what your results mean.

testing with the Eli Cortisol Test can help identify patterns and potential hormonal imbalances. If symptoms persist, it is advisable to consult a healthcare professional.

The Eli Cortisol Test provides real-time, lab-grade accuracy using a convenient saliva-based method. Unlike traditional methods, which may require blood samples and take several days for results, the Eli Cortisol Test is designed for daily use, making it a more practical option for those looking to track their hormonal health continuously.

Yes, Your doctor can use this medically valid information to gain real-time insights into your hormonal levels, supporting more informed decisions for managing your health

The Eli App is compatible with iOS 15 and above. While the app is currently available only on iOS, we will be releasing an Android version shortly.

If you experience any issues with the Eli App or test, you can reach out to our customer support team for assistance. Contact us via email at support@eli.health or through the in-app support feature. Our team is available to help troubleshoot and resolve any problems you may have.

Testing cortisol reveals if your diurnal rhythm follows its natural pattern—high in the morning and low at night. To assess your diurnal curve, measure your cortisol levels once in the morning 30 minutes after waking up and once in the evening. Deviations may indicate stress, poor sleep, or health issues disrupting your rhythm. By identifying imbalances, you can make targeted changes like improving sleep habits, reducing stress, or timing meals and exercise to restore a healthy rhythm, enhancing energy, mood, and overall well-being.

The circadian rhythm is the body’s internal clock that regulates the sleep-wake cycle over roughly 24 hours. It responds to light cues to align biological processes with day and night. It influences sleep, hormone production, body temperature, and overall health. Disruptions, like irregular sleep patterns or jet lag, can impact well-being. Maintaining regular routines and exposure to natural light helps keep this rhythm balanced and supports optimal functioning.

Testing cortisol levels helps optimize the circadian rhythm by identifying imbalances in its natural daily pattern. Cortisol should peak in the morning to promote alertness and gradually decline throughout the day. Deviations can indicate stress, sleep disorders, or hormonal dysregulation. Understanding cortisol patterns allows for targeted interventions, such as adjusting sleep schedules, stress management, or lifestyle changes, to restore balance and improve overall health and circadian alignment.

Salivary cortisol reflects the free, biologically active cortisol available to tissues, while blood cortisol measures total cortisol, including bound and inactive forms. Salivary testing is non-invasive, making it ideal for assessing daily patterns, such as the diurnal rhythm. In contrast, blood tests are more invasive and provide a snapshot but may not reflect real-time fluctuations or active levels as accurately as saliva.