Resources
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Dr. Andrew Huberman on Cortisol and Burnout
Dr. Andrew Huberman explains why cortisol is an energy-deploying hormone, not just a stress signal. Learn how daily habits shape your rhythm, and how Hormometer™ helps you track snapshots to visualize patterns in stress, sleep, and focus.
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Cortisol, Training, and Recovery: Understanding the Balance Between Stress and Performance
Cortisol plays a central role in training, stress, and recovery. Learn how balanced exercise supports resilience, while overtraining disrupts natural cortisol rhythms and slows progress.
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Understanding Cortisol: Ranges, Variability, and Why Tracking Matters
Discover how cortisol rhythms shape stress, sleep, and energy, and why tracking patterns with Hormometer™ provides clearer hormone insights.
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Stress, Menopause, Perimenopause and the Influence of Cortisol
Cortisol’s daily rhythm guides sleep, energy, and stress. During perimenopause and menopause, this rhythm often shifts, sometimes running higher at night or flatter across the day.
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Cortisol Hormometer™ 101: The Ultimate Guide
This guide walks you through how to confidently use Hormometer™—from understanding cortisol and running your first test to avoiding common mistakes and unlocking powerful insights over time.
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The "cortisol cocktail" hack is going viral. Is it help or hype?
Viral “cortisol hacks” reflects a deeper issue: widespread symptoms of cortisol imbalance, and a lack of tools to understand them. While hydration can play a supportive role, the real story is more complex.
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Five Ways to Balance Your Cortisol
Keeping your cortisol in balance is one of the most effective ways to maintain energy levels throughout the day.
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Cortisol: How to Identify and Manage Stress
Cortisol is supposed to be helpful, but in a world of fragmented attention, it doesn't know when to quit.
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How Does Exercise Impact Cortisol and Stress
Cortisol is pretty essential for effective workouts. But too much of it can harm your fitness goals. Here's how to manage it.
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5 Tips to Balance Cortisol for Enhanced Cognitive Health
From difficulty concentrating to memory problems, cortisol can interfere with mental clarity and overall cognitive function.