A redesigned app experience that turns your cortisol data into personalized, actionable insights — from daily actions to tag trends and notable moments.
You've been testing and tagging. Now, the Eli app connects the dots for you.
Eli's redesigned Hormone Insights screen turns your cortisol data into personalized, actionable guidance that's organized into tiles that unlock as you test more.
No more digging—just a clearer view of your data and what to do next.
How it works
Insights are organized into four tiles. You'll notice that some are available immediately, while others require more testing data to unlock.
The more you experiment, the more you see.
Daily Actions
To unlock: 1 test
Your most recent cortisol reading creates a series of actions you can try today.
- Below range? You might be recommended to try protein-rich meals to stabilize blood sugar and support healthy cortisol rhythms.
- Above range? You'll see actions focused on evening recovery and wind-down strategies.
Each action lets you mark "I've tried this" to confirm what you've already done—so suggestions stay fresh and relevant to you.
Tag Trends
To unlock: 4 tests
This is where your test results and the tags you've logged start to connect.
Tag Trends shows the macro view of your results, allowing you to review patterns across multiple tests. It helps you see how sleep, stress, exercise, and more continue to influence your cortisol levels over time.
For example, you might see things like:
- "You often log poor sleep when your cortisol levels are low."
- "You logged stress 4 times when your cortisol levels were above range."
Each trend also includes a "Find out more" section that explains how that type of tag (like sleep or stress) can affect cortisol—so you dive deeper into why the pattern might matter, not just that it happened.
Educational articles
Always available
Curated articles with science-backed insights that live directly in your Insights screen.
Topics cover what you're likely wondering about at each stage, like reducing stress and understanding how cortisol impacts exercise, mental health, and sleep.
Notable Moments — Coming soon
To unlock: 4 tests
This tile surfaces your most meaningful data points. These are the outliers worth reflecting on.
- A morning spike on a day you logged anxiety
- Four consecutive optimal readings
- A below-range result tagged with poor sleep
Each moment includes the date, time of day, level, and tag you logged. All these factors together create a clear story.
You're already building a story with your cortisol results. Hormone Insights helps you read it.
