Hormone Lab
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Your cortisol has a rhythm. Here's what that actually means.
Your cortisol follows a daily rhythm that impacts your sleep, energy, mood, metabolism, and more. Tracking your cortisol rhythm over time helps you identify changes in how your body manages stress across each day.
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Meet Stress Status: a new feature to see how your cortisol is actually responding
The Eli app now classifies your cortisol patterns into a Stress Status—so you can finally answer the question you've been asking: "Am I actually stressed?"
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Hormone Insights: your tiles unlock the full story
A redesigned app experience that turns your cortisol data into personalized, actionable insights — from daily actions to tag trends and notable moments.
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Testing Challenges: Your Next Step in Cortisol Tracking
The new Testing Challenges feature provides six structured testing protocols—from establishing your cortisol baseline to assessing workout recovery and specific stressors—to turn your Hormometer™ data points into actionable insights for optimizing your daily routine.
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Sync Your Wearables with the Eli App
Connect Eli with Apple Health, WHOOP, Oura, Fitbit, or Garmin and watch heart-rate spikes line up with cortisol peaks—seamless syncing, smart test nudges, and one dashboard for clearer stress insights.
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Introducing *Insights*—Better Data, Better Guidance
Cortisol hints at energy and stress, but needs context. Early June, Insights turns your readings into actionable habits.
