Hormone Lab
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Your cortisol rhythm has a pattern. Here's how to read it.
Rhythm Review shows you common trends in your cortisol rhythm across mornings, evenings, and full days so you can see how your body manages stress across each day.
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Meet Stress Status: a new feature to see how your cortisol is actually responding
The Eli app now classifies your cortisol patterns into a Stress Status—so you can finally answer the question you've been asking: "Am I actually stressed?"
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Hormone Insights: your tiles unlock the full story
A redesigned app experience that turns your cortisol data into personalized, actionable insights — from daily actions to tag trends and notable moments.
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Testing Challenges: Your Next Step in Cortisol Tracking
The new Testing Challenges feature provides six structured testing protocols—from establishing your cortisol baseline to assessing workout recovery and specific stressors—to turn your Hormometer™ data points into actionable insights for optimizing your daily routine.
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Sync Your Wearables with the Eli App
Connect Eli with Apple Health, WHOOP, Oura, Fitbit, or Garmin and watch heart-rate spikes line up with cortisol peaks—seamless syncing, smart test nudges, and one dashboard for clearer stress insights.
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Introducing *Insights*—Better Data, Better Guidance
Cortisol hints at energy and stress, but needs context. Early June, Insights turns your readings into actionable habits.
